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Here is a simple meditation that can be used everyday
Copyright 2003 © LadyAthena All Rights Reserved.

First, I will explain how this meditation is used
and why it's important.

Try to imagine that we are electro-magnetic
beings who operate in energy.

Now, remember why some appliances have three prongs on their plugs. One is for positive, one negative, and one ground.

Now if this appliance had no ground and a short happened within the appliance it might burn something up or even catch on fire. Our bodies are not much different from appliances and how grounding works.

When we ground ourselves in meditation we are creating an invisible but real ground for all those thoughts that we don't need in our lives and need to ground into the earth.

This keeps our systems protected from stress, panic attacks(which I know you get) and anxiety
(which many of us get, including you..wink wink) right?

So that is how I come to explain meditation
and why it's important.

Here is my meditation;

Either stand up or sit crossed legged.

Close your eyes and start to envision your legs slowly
turn into bark like a tree.

Feel your arms and hands turn into branches with a
whole lot of leaves growing from them,

Feel still and silent but wise and aware.

Then feel and visualize roots growing from the bottom
of your feet which anchor into the earth

Visualize the roots growing deeper
and deeper into the center of the earth.

Then visualize this white radiant light that waits for you in the center core and you see your roots grow right into the white light.

The white light then starts to ascend into your roots, going up, up, up, to your feet and body filling every cell in your being with this radiant white light of God.

You should feel tranquil yet highly aware and free of negative thoughts, and as you are feeling this, also visualize all negative energy, thoughts or what not, being grounded into the Earth.

You should at this point in time feel clear
and open to God.

Another Article On Meditation
Sitting and Doing Meditation by Joan Borysenko